Roger Rivell 21:21 row
5,004m
Meters
21:21.2
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 130 |
June 13, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 5,004m | 2:08.0 | 167 | 874 | 25 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 21:21.2 | 323m | 2:05.6 | 176 | 906 | 25 |
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Workout Graph
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börja lugnt öka på slutet benen helt slut från igår 🥵🥺