Roger Rivell 22:40 row
5,004m
Meters
22:40.1
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 129 |
June 13, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.1 | 5,004m | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 22:40.0 | 593m | 2:14.9 | 143 | 790 | 25 |
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Workout Graph
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5k till i lugnt tempo för att få ihop lite km o tid i rodden👍🚣