Roger Rivell 3000m row
3,000m
Meters
12:37.4
Time
2:06.2
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 134 |
July 03, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 26 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 26 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 26 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 26 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 26 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 28 |
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Workout Graph
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