Roger Rivell v333m/1:00r...9 row
2,997m
Meters
10:57.0
Time
1:49.6
Pace
218
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:57.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 134 |
July 03, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 2,997m | 1:49.6 | 266 | 1214 | 30 | |
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 32 | |
| r: 1:00 | 16m | |||||
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 32 | |
| r: 1:00 | 18m | |||||
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 32 | |
| r: 1:00 | 18m | |||||
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:00 | 19m | |||||
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 22m | |||||
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 30 | |
| r: 1:00 | 21m | |||||
| 1:13.6 | 333m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 18m | |||||
| 1:13.3 | 333m | 1:50.0 | 263 | 1203 | 30 | |
| r: 1:00 | 17m | |||||
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 31 | |
| r149m |
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Workout Graph
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