Roger Rivell 4:00 row
787m
Meters
4:00.0
Time
2:32.4
Pace
41
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 130 |
July 16, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 18 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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