Roger Rivell v4:00/2:00r...6 row
5,890m
Meters
24:00.0
Time
2:02.2
Pace
381
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 131 |
July 18, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,890m | 2:02.2 | 192 | 959 | 28 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | |
| r67m |
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Workout Graph
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