Roger Rivell v10:00/1:30r...2 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 130 |
July 19, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 19 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | |
| r: 1:30 | 15m | |||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | |
| r: 1:30 | 12m | |||||
| r27m |
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Workout Graph
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