Roger Rivell v20:00/2:00r...2 row
9,064m
Meters
40:00.0
Time
2:12.3
Pace
547
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 130 |
July 23, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,064m | 2:12.3 | 151 | 819 | 22 | |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 22 | |
| r: 2:00 | 16m | |||||
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 22 | |
| r16m |
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Workout Graph
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