Roger Rivell v333m/1:00r...4 row
1,332m
Meters
4:45.9
Time
1:47.3
Pace
100
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 8:45.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 131 |
July 29, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,332m | 1:47.3 | 283 | 1274 | 32 | |
| 1:09.9 | 333m | 1:44.9 | 303 | 1341 | 34 | |
| r: 1:00 | 22m | |||||
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 33 | |
| r: 1:00 | 19m | |||||
| 1:11.2 | 333m | 1:46.9 | 286 | 1285 | 32 | |
| r: 1:00 | 16m | |||||
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 31 | |
| r: 1:00 | 14m | |||||
| r71m |
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Workout Graph
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