Roger Rivell v333m/1:00r...9 row
2,997m
Meters
10:55.4
Time
1:49.3
Pace
217
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 18:55.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 130 |
July 31, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,997m | 1:49.3 | 268 | 1221 | 30 | |
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 32 | |
| r: 1:00 | 21m | |||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 31 | |
| r: 1:00 | 22m | |||||
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 31 | |
| r: 1:00 | 21m | |||||
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 32 | |
| r: 1:00 | 19m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 30 | |
| r: 1:00 | 19m | |||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 30 | |
| r: 1:00 | 21m | |||||
| 1:13.4 | 333m | 1:50.2 | 261 | 1199 | 30 | |
| r: 1:00 | 19m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 13m | |||||
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 31 | |
| r155m |
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Workout Graph
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