Roger Rivell v4:00/2:30r...7 row
6,952m
Meters
28:00.0
Time
2:00.8
Pace
456
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 118 |
August 05, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,952m | 2:00.8 | 198 | 982 | 28 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:30 | 23m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:30 | 16m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:30 | 19m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:30 | 15m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | |
| r: 2:30 | 17m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| r: 2:30 | 20m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.