Roger Rivell v100m/1:00r...5 row
1,500m
Meters
5:51.4
Time
1:57.1
Pace
106
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 10:51.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 118 |
August 30, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 32 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 1:00 | 23m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 21m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 23m | |||||
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 24 | |
| r: 1:00 | 18m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 16m | |||||
| r101m |
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Workout Graph
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