Roger Rivell 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 118 |
September 25, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 26 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 26 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 27 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 27 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 28 |
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Workout Graph
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