Roger Rivell v1000m/4:00r...2 row
1,453m
Meters
6:22.5
Time
2:11.6
Pace
103
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 13:22.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 119 |
September 27, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,453m | 2:11.6 | 153 | 828 | 26 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 30 | |
| r: 4:00 | 16m | |||||
| 2:40.8 | 454m | 2:57.0 | 63 | 516 | 23 | |
| r: 3:00 | 0m | |||||
| r16m |
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Workout Graph
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