Roger Rivell v1000m/1:30r...3 row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
201
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,051m |
| Overall Time | 16:18.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 117 |
October 15, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 28 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:30 | 20m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:30 | 14m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:30 | 17m | |||||
| r51m |
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Workout Graph
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