Roger Rivell v12:00/1:00r...3 row
7,877m
Meters
36:00.0
Time
2:17.1
Pace
461
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,918m |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 120 |
November 04, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,877m | 2:17.1 | 136 | 767 | 22 | |
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:00 | 15m | |||||
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 10m | |||||
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 16m | |||||
| r41m |
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Workout Graph
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RowAlong 10k plan W1S4 3x12 min!