Roger Rivell v6:40/2:30r...3 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 136 |
November 05, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 24 | |
| 6:40.0 | 1,570m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:30 | 21m | |||||
| 6:40.0 | 1,577m | 2:06.8 | 172 | 890 | 24 | |
| r: 2:30 | 19m | |||||
| 6:40.0 | 1,576m | 2:06.9 | 171 | 889 | 24 | |
| r40m |
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Workout Graph
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10k plan W1S5