Roger Rivell v15:00/2:00r...3 row
10,014m
Meters
45:00.0
Time
2:14.8
Pace
596
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 49:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 135 |
November 16, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,014m | 2:14.8 | 143 | 791 | 20 | |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 21 | |
| r: 2:00 | 9m | |||||
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 5m | |||||
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 20 | |
| r14m |
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Workout Graph
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