Roger Rivell 2:47:03 row
35,506m
Meters
2:47:03.5
Time
2:21.1
Pace
2014
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 4221 |
| Drag Factor | 110 |
November 25, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47:03.5 | 35,506m | 2:21.1 | 124 | 728 | 25 |
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 24 |
| 40:00.0 | 4,325m | 2:18.7 | 131 | 751 | 25 |
| 1:00:00.0 | 4,267m | 2:20.6 | 126 | 733 | 25 |
| 1:20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 25 |
| 1:40:00.0 | 4,204m | 2:22.7 | 120 | 714 | 25 |
| 2:00:00.0 | 4,201m | 2:22.8 | 120 | 713 | 25 |
| 2:20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 25 |
| 2:40:00.0 | 4,259m | 2:20.8 | 125 | 730 | 25 |
| 2:47:03.5 | 1,527m | 2:18.6 | 131 | 751 | 26 |
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Workout Graph
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Holiday challenge dag 3 ett av mina jobbigaste roddpass sen jag började ro för över 3 år sedan🥵pga alla km veckorna innan.