Roger Rivell 2:22:09 row
30,009m
Meters
2:22:09.2
Time
2:22.1
Pace
1689
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 3574 |
| Drag Factor | 107 |
December 12, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:09.2 | 30,009m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 25 |
| 40:00.0 | 4,224m | 2:22.0 | 122 | 720 | 25 |
| 1:00:00.0 | 4,242m | 2:21.4 | 124 | 725 | 25 |
| 1:20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 25 |
| 1:40:00.0 | 4,243m | 2:21.4 | 124 | 725 | 25 |
| 2:00:00.0 | 4,235m | 2:21.6 | 123 | 723 | 25 |
| 2:20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 25 |
| 2:22:09.2 | 425m | 2:32.0 | 100 | 643 | 25 |
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Workout Graph
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