Roger Rivell 3:27:18 row
43,007m
Meters
3:27:18.2
Time
2:24.6
Pace
2392
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 5154 |
| Drag Factor | 108 |
December 14, 2023 19:15:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27:18.2 | 43,007m | 2:24.6 | 116 | 698 | 24 |
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 25 |
| 40:00.0 | 4,108m | 2:26.0 | 112 | 686 | 24 |
| 1:00:00.0 | 4,129m | 2:25.3 | 114 | 692 | 24 |
| 1:20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 25 |
| 1:40:00.0 | 4,143m | 2:24.8 | 115 | 696 | 24 |
| 2:00:00.0 | 4,196m | 2:22.9 | 120 | 711 | 24 |
| 2:20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 25 |
| 2:40:00.0 | 4,145m | 2:24.7 | 115 | 697 | 24 |
| 3:00:00.0 | 4,217m | 2:22.2 | 122 | 718 | 25 |
| 3:20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 25 |
| 3:27:18.2 | 1,496m | 2:26.4 | 111 | 683 | 25 |
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Workout Graph
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