Roger Rivell 3:37:20 row
45,008m
Meters
3:37:20.1
Time
2:24.8
Pace
2500
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 5436 |
| Drag Factor | 107 |
December 16, 2023 18:08:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37:20.1 | 45,008m | 2:24.8 | 115 | 696 | 24 |
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 24 |
| 40:00.0 | 4,140m | 2:24.9 | 115 | 695 | 24 |
| 1:00:00.0 | 4,149m | 2:24.6 | 116 | 698 | 25 |
| 1:20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 25 |
| 1:40:00.0 | 4,125m | 2:25.4 | 114 | 691 | 24 |
| 2:00:00.0 | 4,141m | 2:24.8 | 115 | 695 | 25 |
| 2:20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 25 |
| 2:40:00.0 | 4,154m | 2:24.4 | 116 | 699 | 25 |
| 3:00:00.0 | 4,133m | 2:25.1 | 114 | 693 | 25 |
| 3:20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 25 |
| 3:37:20.1 | 3,598m | 2:24.5 | 116 | 698 | 25 |
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Workout Graph
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