Roger Rivell 48:24 row
11,008m
Meters
48:24.5
Time
2:11.9
Pace
661
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 131 |
December 20, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.5 | 11,008m | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 48:24.5 | 776m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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