Roger Rivell 40:35 row
8,505m
Meters
40:35.7
Time
2:23.1
Pace
477
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 106 |
December 21, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.7 | 8,505m | 2:23.1 | 119 | 710 | 25 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 40:35.6 | 119m | 2:29.5 | 105 | 659 | 22 |
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Workout Graph
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