Roger Rivell v2963m/5:00r...2 row
5,148m
Meters
20:14.3
Time
1:57.9
Pace
348
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 25:14.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 128 |
December 31, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,148m | 1:57.9 | 213 | 1034 | 28 | |
| 11:39.0 | 2,963m | 1:57.9 | 213 | 1033 | 28 | |
| r: 5:00 | 19m | |||||
| 8:35.3 | 2,185m | 1:57.9 | 213 | 1034 | 28 | |
| r19m |
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