Roger Rivell 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 123 |
January 06, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 24 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 25 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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