Roger Rivell v1000m/1:00r...3 row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
201
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 14:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 125 |
January 07, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 20m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 15m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 17m | |||||
| r52m |
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Workout Graph
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