Roger Rivell 4000m row
4,000m
Meters
17:45.5
Time
2:13.1
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 140 |
January 11, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.5 | 4,000m | 2:13.1 | 148 | 809 | 21 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 20 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 |
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Workout Graph
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