Roger Rivell 15:04 row
3,007m
Meters
15:04.9
Time
2:30.4
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 138 |
January 11, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,007m | 2:30.4 | 103 | 653 | 22 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 15:04.8 | 13m | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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