Roger Rivell v100m/2:00r...10 row
1,000m
Meters
3:11.9
Time
1:35.9
Pace
81
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 21:11.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 37 |
| Stroke Count | 120 |
| Drag Factor | 131 |
January 13, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 37 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 26m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| r: 2:00 | 26m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r: 2:00 | 22m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 27m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 2:00 | 27m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| r: 2:00 | 28m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 2:00 | 29m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 2:00 | 22m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| r: 2:00 | 29m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r236m |
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