Roger Rivell v250m/1:00r...6 row
1,500m
Meters
5:36.2
Time
1:52.0
Pace
103
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 10:36.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 164 |
January 15, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 19 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 19 | |
| r: 1:00 | 23m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 19 | |
| r: 1:00 | 16m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 19 | |
| r: 1:00 | 14m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 19 | |
| r: 1:00 | 12m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 19 | |
| r: 1:00 | 12m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 19 | |
| r77m |
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Workout Graph
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