Roger Rivell v200m/2:00r...4 row
800m
Meters
2:33.8
Time
1:36.1
Pace
68
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 877m |
| Overall Time | 10:33.8 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 37 |
| Stroke Count | 96 |
| Drag Factor | 153 |
January 16, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 800m | 1:36.1 | 394 | 1656 | 37 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 25m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 18m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 | |
| r: 2:00 | 17m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 38 | |
| r: 2:00 | 17m | |||||
| r77m |
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Workout Graph
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