Roger Rivell v1500m/4:00r...4 row
3,750m
Meters
14:12.9
Time
1:53.7
Pace
263
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 26:12.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 130 |
January 18, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,750m | 1:53.7 | 238 | 1119 | 29 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 29 | |
| r: 4:00 | 17m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | |
| r: 4:00 | 14m | |||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 29 | |
| r: 4:00 | 13m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r44m |
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