Roger Rivell 30:04 row
6,314m
Meters
30:04.2
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
January 19, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,314m | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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