Roger Rivell v150m/2:00r...12 row
1,800m
Meters
5:52.2
Time
1:37.8
Pace
148
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 27:52.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 41 |
| Stroke Count | 243 |
| Drag Factor | 91 |
January 20, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,800m | 1:37.8 | 374 | 1586 | 41 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 46 | |
| r: 2:00 | 40m | |||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 44 | |
| r: 2:00 | 23m | |||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 41 | |
| r: 2:00 | 34m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 41 | |
| r: 2:00 | 22m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 40 | |
| r: 2:00 | 20m | |||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 39 | |
| r: 2:00 | 36m | |||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 43 | |
| r: 2:00 | 33m | |||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 40 | |
| r: 2:00 | 20m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r: 2:00 | 38m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 41 | |
| r: 2:00 | 36m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 41 | |
| r: 2:00 | 20m | |||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 41 | |
| r322m |
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Workout Graph
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