Roger Rivell v250m/2:00r...10 row
1,750m
Meters
5:44.4
Time
1:38.4
Pace
146
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 23:44.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 36 |
| Stroke Count | 206 |
| Drag Factor | 154 |
January 23, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,750m | 1:38.4 | 367 | 1564 | 36 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| r: 2:00 | 19m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | |
| r: 2:00 | 18m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 2:00 | 18m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| r: 2:00 | 15m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 2:00 | 16m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 2:00 | 26m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r: 2:00 | 24m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 23m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 2:00 | 25m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.