Roger Rivell v10:00/2:00r...2 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 124 |
January 25, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | |
| r17m |
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Workout Graph
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