Roger Rivell v150m/1:00r...12 row
1,800m
Meters
5:53.0
Time
1:38.0
Pace
148
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 16:53.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 172 |
January 30, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 1,800m | 1:38.0 | 371 | 1577 | 36 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 40 | |
| r: 1:00 | 24m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 39 | |
| r: 1:00 | 22m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 40 | |
| r: 1:00 | 18m | |||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 36 | |
| r: 1:00 | 22m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | |
| r: 1:00 | 21m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 18m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 20m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 19m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 35 | |
| r: 1:00 | 18m | |||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 37 | |
| r222m |
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Workout Graph
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