Roger Rivell v1000m/4:00r...3 row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 19:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 146 |
February 01, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 29 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | |
| r: 4:00 | 21m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | |
| r: 4:00 | 18m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | |
| r39m |
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Workout Graph
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