Roger Rivell v100m/2:00r...10 row
1,000m
Meters
2:59.9
Time
1:29.9
Pace
90
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 20:59.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 208 |
February 03, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 1,000m | 1:29.9 | 481 | 1955 | 40 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 2:00 | 30m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r: 2:00 | 29m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r: 2:00 | 26m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| r: 2:00 | 26m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 2:00 | 26m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 2:00 | 26m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 2:00 | 23m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 2:00 | 29m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 2:00 | 26m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r241m |
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Workout Graph
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