Roger Rivell v200m/2:00r...10 row
2,000m
Meters
6:32.2
Time
1:38.0
Pace
167
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 24:32.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 156 |
February 06, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 2,000m | 1:38.0 | 371 | 1577 | 35 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 45 | |
| r: 2:00 | 21m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | |
| r: 2:00 | 21m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| r: 2:00 | 21m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| r: 2:00 | 20m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | |
| r: 2:00 | 18m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 | |
| r: 2:00 | 17m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | |
| r: 2:00 | 14m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 16m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| r: 2:00 | 21m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 37 | |
| r169m |
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Workout Graph
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