Roger Rivell v10:00/2:00r...3 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
358
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 129 |
February 09, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 21 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 21 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 21 | |
| r34m |
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Workout Graph
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