Roger Rivell v400m/5:00r...4 row
1,000m
Meters
3:10.2
Time
1:35.1
Pace
88
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 18:10.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 154 |
February 11, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 38 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 35 | |
| r: 5:00 | 24m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 38 | |
| r: 5:00 | 22m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 40 | |
| r: 5:00 | 23m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r69m |
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Workout Graph
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