Roger Rivell v100m/2:00r...12 row
1,200m
Meters
3:42.3
Time
1:32.6
Pace
108
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,475m |
| Overall Time | 25:42.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 183 |
February 13, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,200m | 1:32.6 | 440 | 1815 | 38 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r: 2:00 | 19m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 27m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r: 2:00 | 26m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 2:00 | 21m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| r: 2:00 | 27m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| r: 2:00 | 27m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| r: 2:00 | 26m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 2:00 | 27m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 2:00 | 25m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 2:00 | 25m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 2:00 | 25m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r275m |
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Workout Graph
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