Roger Rivell v250m/2:00r...6 row
2,000m
Meters
6:57.9
Time
1:44.4
Pace
157
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 16:57.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 155 |
February 15, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 33 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 40 | |
| r: 2:00 | 24m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 37 | |
| r: 2:00 | 23m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 22m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 15m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 13m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| r97m |
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Workout Graph
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