Roger Rivell v100m/2:00r...6 row
600m
Meters
1:46.9
Time
1:29.0
Pace
56
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 720m |
| Overall Time | 11:46.9 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2003 |
| Stroke Rate | 43 |
| Stroke Count | 77 |
| Drag Factor | 214 |
February 19, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 600m | 1:29.0 | 495 | 2003 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 2:00 | 23m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | |
| r: 2:00 | 27m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 2:00 | 24m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 2:00 | 24m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r: 2:00 | 22m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r120m |
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Workout Graph
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