Roger Rivell v1500m/1:00r...7 row
4,000m
Meters
14:58.5
Time
1:52.3
Pace
286
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 167 |
February 28, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 4,000m | 1:52.3 | 247 | 1150 | 32 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 19m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| r: 1:00 | 17m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 19m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 17m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 34 | |
| r: 1:00 | 19m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | |
| r: 1:00 | 20m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 28 | |
| r111m |
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Workout Graph
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