Roger Rivell 4:00 row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
80
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 145 |
March 16, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 32 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 |
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Workout Graph
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