Roger Rivell v200m/2:00r...10 row
1,500m
Meters
4:39.9
Time
1:33.3
Pace
132
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 22:39.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 39 |
| Stroke Count | 181 |
| Drag Factor | 164 |
March 25, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,500m | 1:33.3 | 431 | 1783 | 39 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | |
| r: 2:00 | 23m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | |
| r: 2:00 | 23m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 37 | |
| r: 2:00 | 21m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | |
| r: 2:00 | 23m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | |
| r: 2:00 | 21m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| r: 2:00 | 18m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 2:00 | 24m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 2:00 | 23m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 2:00 | 24m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r200m |
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Workout Graph
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