Roger Rivell v750m/4:00r...4 row
3,000m
Meters
11:05.6
Time
1:50.9
Pace
217
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 23:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 138 |
March 27, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 30 | |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 30 | |
| r: 4:00 | 21m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 30 | |
| r: 4:00 | 18m | |||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 30 | |
| r: 4:00 | 18m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 30 | |
| r57m |
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Workout Graph
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